Studio Sante Uzdrowisko Miejskie Jagiellońska 55A, 03-301 Warszawa +48605130152 Monday 12–11:30PM, Tuesday 10AM–10PM, Wednesday 10AM–10PM, Thursday 10AM–10PM, Friday 10AM–1AM, Saturday 9AM–1AM, Sunday 9AM–12AM,
Studio Sante > OFERTA > Salt grotto

Salt grotto

Grota solna z tężnią solankową Studio Sante Uzdrowisko Miejskie
Salt grotto
(5/5 z 1 ocen)

Session in the salt grotto with a graduation tower for great relaxation of the body and mind. You are lying comfortably, deeply breathing in the air saturated with salt, while listening to the subtle murmur of water flowing down the graduation tower… At the same time, you are regenerating your respiratory tract, since the original brine from Konstancin, which we use for our graduation tower, has therapeutic properties. It stands out thanks to its concentration of minerals beneficial for health, which is 7% (it contains magnesium, calcium, bromine, iodine, etc.). Salt inhalations increase your breathing comfort, alleviate the cough and allergies, and help when you have trouble with your voice. They facilitate the cleansing of the airways and prevent many ailments. They bring relief when you are feeling stressed out and your body is generally exhausted. They provide you with a feeling of freshness and relaxation.  The walls of the grotto are covered in tiles of Himalayan salt, which is the most clean and bioelement-rich salt on Earth and emits favourable frequencies and negative ions, called “vitamins from the air”. The colour therapy and unique relaxation music make the salt grotto an ideal place for low-key rest, holistic regeneration and meditation. A session in our salt grotto stimulates life force and helps forget the daily grind. Thanks to its saline microclimate, a 45-minute rest will yield the same health benefits as 3 days by the sea!

 

GRADUATION TOWER IN THE SALT GROTTO – RESPIRATORY TRACT IN GREAT SHAPE

The brine from Konstancin used for the graduation tower at the Studio Sante contains minerals and microelements important for health. Inhalations bring obvious relief to those who suffer from various allergies, infections of the respiratory tract and persistent cough, including: smoker’s cough, allergic cough, wheezing and even… snoring! The air saturated with salt expands the airways, which facilitates their cleansing from impurities and mucous. A session in the salt lounge with the graduation tower increases your breathing comfort and stimulates the hydration of the nasal mucosa. It alleviates inflammation of the airways and decreases the risk of inflammation in future.

 

BRINE INHALATIONS PREVENT SUCH AILMENTS AS:

chronic inflammation of the respiratory tract

recurrent rhinitis and larynx diseases

sinusitis

allergic diseases of the airways

neurosis, stress, exhaustion

arterial hypertension

hypothyroidism

hoarseness and issues with the voice

OTHER INDICATIONS FOR SALINE INHALATIONS:

smoking

staying in dusty rooms

working at a high temperature

working in air-conditioned rooms

living in a large agglomeration

fatigue

Inhalations should take place several times a week and last for 45-60 minutes.

 

Cations:

Sodium Na+ 23,000 mg

Calcium Ca2+ 2,228.45 mg

Magnesium Mg 2+ 7,000 mg

Potassium K+ 115 mg

Strontium Sr2+ 110 mg

Iron Fe2+ 23.25 mg

Ammonium NH4+ 9.5 mg

Lithium Li+ 1.5 mg

Manganese Mn+ 1.1 mg

Barium Ba2+ 0.5 mg

 

Anions:

Chloride Cl- 37,863.5 mg,

Sulphate So42- 550 mg,

Bicarbonate HCO3- 186.1 mg,

Bromide Br- 79.92 mg,

Iodide J- 2.43 mg,

Fluoride F- 0.45 mg

 

PSYCHOLOGICAL REGENERATION AND DEEP RELAXATION

A session in our salt grotto with the graduation tower soothes the mind like nothing else. You may close your eyes, indulge in meditation, even fall asleep or, if you like, take pleasure watching the pink solids of Himalayan salt and gentle tones of the alternating lights. The colours (according to the rules of colour therapy) make the interior of our salt grotto extraordinarily pleasant to behold and induce the state of relaxation. The careful selection of music provides comfortable conditions for rest and helps still your mind. As you rest in the salt grotto, your brain starts to emit alpha waves, specific for the state of relaxation of the body and mind. If you are feeling tired, out of shape or your mind is racing, if there is too much stress in your life and day-to-day chores are getting on top of you, if you need a moment just for yourself, you must come take a session in our salt grotto. The therapy in the salt grotto with the graduation tower is 100% natural and may be received by people of all ages, also pregnant women. It is recommended to people who are physically active and play sports professionally as an element of wellness.

 

HOW DOES THE GRADUATION TOWER WORK?

The graduation tower is a large inhaler, saturating the air with salt aerosol. Flowing down the pine twigs, brine evaporates, which creates a unique microclimate in the salt grotto, reminiscent of the one by the sea. By resting at the graduation tower, we inhale substances precious to our body through the mucous membranes of the nose. Therefore, we naturally replenish them, and simultaneously take care of our respiratory tract, immunity of our bodies and good mood. Graduation towers have been used from the 19th century as a form of halotherapy, that is the inhalation of the air rich in saline compounds. Originally, they were used for the concentration of brine for salt production. However, it was observed that the air around them, saturated with salt aerosol, positively affects the airways. This is how their career in therapeutics began, which has continued uninterrupted to date. Today, inhalations at the graduation tower become more and more appreciated, especially given the fact that we daily breathe increasingly more polluted air.

CONTRAINDICATIONS FOR SALINE INHALATIONS:

Acute inflammation of the airways, hyperthyroidism, allergy to bromine, iodine or any ingredient of brine, cancers, recent heart attack, coronary heart failure, especially in patients with low blood pressure.

INFO IN A NUTSHELL

temperature: approx. 25-30°C

humidity: approx. 60%