Thai Massage

How to prepare for a Thai massage?

• Thai massage is performed fully clothed, so bring comfortable clothes that do not restrict movement (e.g. sportswear) when changing clothes.
• Try not to eat anything two hours before the planned massage.

What does Thai Massage help with?

Thai Massage is a holistic therapeutic practice that aids in various aspects of physical and mental health. It utilizes a combination of acupressure, stretching, and joint manipulation to create a comprehensive relaxation experience. Here are a few benefits that Thai Massage can provide:

• Stress Reduction: Thai Massage helps reduce muscle tension and stress, contributing to an improvement in mental well-being.
• Improved Flexibility and Range of Motion: Through intense stretching techniques, Thai Massage can increase muscle flexibility and enhance the range of motion in joints.
• Treatment of Muscle and Joint Pain: Acupressure and joint manipulations aid in alleviating muscle and joint pain, especially for individuals with issues related to overuse.
• Improved Blood Circulation: The intense movements of Thai Massage support blood circulation, contributing to better oxygen and nutrient delivery to tissues.
• Stimulation of Life Energy (Chi): Thai Massage is based on the concept of balancing life energy in the body. By working on energy lines, the massage aims to restore Chi balance.
• Improved Body Posture: Joint manipulations and stretching techniques can help improve body posture and alleviate tension in the back and neck.
• Mental Relaxation: Thai Massage not only affects the body but also the mind, aiding in stress reduction and overall improvement of mental and physical well-being.

History of Thai Massage

Northern-style Thai massage originates from the rich tradition associated with the center in Chiang Mai, forming a fascinating branch of this therapeutic art. Its roots run deep in the history of northern Thailand, where massage masters passed on their skills from generation to generation.

In this style, we place special emphasis on the harmony of movement and flexibility, setting it apart from the southern Wat Pho style in Bangkok, where the primary focus is on deeper acupressure.

It is characterized by a distinct emphasis on stretching techniques, a significant difference compared to the southern style at Wat Pho in Bangkok. Northern-style Thai massage focuses on the harmony of movement and body flexibility, blending ancient techniques with local cultural influences.

Contraindications

Before opting for Thai Massage, it’s always advisable to consult with a professional therapist, especially if you have any health conditions.

Potential contraindications for Thai Massage include:

• Skin conditions: Skin infections, open wounds, sunburns, or other skin disorders may be contraindications for massage.
• Infectious diseases: In the case of infectious diseases such as the flu, cold, or other infections, it is advisable to wait until full recovery before getting a massage.
• Acute inflammations and injuries: Thai Massage may be contraindicated for acute inflammations, recent injuries, sprains, or dislocations.
• Cardiovascular diseases: Individuals with serious heart conditions, high blood pressure, or thrombosis should consult with a doctor before getting a massage.
• Pregnancy: During pregnancy, it is advisable to avoid intense massages, especially in the first trimester. Always consult with a doctor before starting a massage.
  osteoarticular system disorders: Individuals with osteoarticular system disorders such as osteoporosis or degenerative joint disease should consult with a doctor before getting a massage.
• Cancer and oncological diseases: For cancer patients, especially during oncological treatment, it is recommended to consult with a medical team before getting a massage.

Remember that each case is unique, so it’s always wise to consult with a professional before starting a Thai Massage to tailor the treatment to individual needs and health conditions.