Europe's first hydrogen spa

Europe's first hydrogen spa

Studio Sante Urban Spa in Warsaw is the first hydrogen spa in Europe! In addition to state-of-the-art beauty treatments, saunas and swimming pools, enjoy the regenerative properties of hydrogen, which is gaining increasing popularity in the spa industry. Hydrogen has an antioxidant effect, which is why it is eagerly used in cosmetic treatments. As one of the strongest antioxidants, it benefits the skin and slows down the ageing process. Discover the therapeutic properties of hydrogen!

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Hydrogen SPA Studio Sante – Your source of youth

Back in 2017, British beauty journalist Perdita Nouril wrote an article in The Daily Telegraph in which she argued that molecular hydrogen could be the new holy grail of anti-ageing. Since then, hydrogen has become increasingly popular in cosmetology. A number of clinics specialising in skin rejuvenation using molecular hydrogen have been set up in South Korea, and in New York, and the world-renowned dermatologist Dr Perricone has opened a clinic in the heart of Manhattan that makes extensive use of the properties of molecular hydrogen. In Poland, too, hydrogen facial cleansing is becoming increasingly popular. However, Studio Sante is the first hydrogen spa in Europe to use hydrogen on such a large scale.

Preventive healthcare, therapy and a rejuvenating, or anti-aging, effect are the three main reasons why hydrogen is becoming increasingly popular in the spa industry.

“Is hydrogen the new holy grail of anti-ageing?” Perdita Nouril, beauty journalist for The Daily Telegraph

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Benefits of the Hydrogen Spa:

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Hydrogen has an antioxidant effect

it is your ally in the fight against oxidative stress, one of the biggest factors contributing to cancer.

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Hydrogen reduces wrinkles

it smooths and improves your skin tone = reduces the appearance of wrinkles

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Hydrogen improves the functioning of the digestive system

it has been shown to reduce oxidative stress and the effects of this disease

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Hydrogen improves skin condition

it benefits your skin with significantly increased moisturising power

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Hydrogen lowers cholesterol levels

it helps lower LDL cholesterol by improving HDL cholesterol function

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Hydrogen improves sleep quality

better regulation of the metabolism and more energy throughout the day means better rest for your body

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Hydrogen reduces rheumatoid arthritis

better regulation of metabolism and more energy during the day means better rest for your body

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Hydrogen lowers blood sugar levels

it inhibits the rise in blood sugar

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Hydrogen improves the digestive system

it stimulates the growth of cells beneficial to your stomach

New attractions at Studio Sante

The world's first sauna sessions with holograms!

At Studio Sante you will see the world’s first holographic animations projected during sauna sessions. The performances cherished by sauna lovers will now take on a whole new dimension. Animations will be presented on the world’s largest holographic display ever installed in a spa – harmoniously juxtaposed with music, coloured lights and the movements of the sauna master, they will reveal a completely new experience to sauna-goers. All this in the largest Finnish sauna in Warsaw.

With the use of holograms, we take sauna sessions at Studio Sante to a whole new level. We will be the first in the world to enhance the sauna experience with holographic animations during the sessions. Enjoy a session at Studio Sante and discover a whole new dimension of saunas!

The world's first sauna sessions with holograms!

New Finnish sauna

We are opening the largest Finnish sauna in Warsaw with an additional attraction unprecedented in the world. We will be displaying holographic animations during the sauna sessions! Come and discover something no one has ever experienced before! The new Finnish sauna is 51m2 large and can easily accommodate up to 49 people. It was lined with burnt dark abachi wood. There are 3 levels of benches in the sauna – the higher the level, the higher the temperature. In addition to abachi, we have also used wood from burnt aspen and Scandinavian spruce to convey the atmosphere of a true Scandinavian sauna. Relaxing in the Finnish sauna will help you effectively regenerate your body and support the natural detoxification processes. The advantage of the Finnish sauna is its immediate effect on the body through the combination of very dry and hot air with a periodic, brief increase in humidity of up to 40% as a result of pouring water over the stones. High temperatures of approx. 90°C stimulate the blood circulation. Effective detoxification in the Finnish sauna supports weight loss and cellulite removal. During a half-hour session, you can lose around 400 kcal, which is the same as during a run of around 3 km.

New Finnish sauna

Gold Hydrogen Jacuzzi

Bathing in the Gold Hydrogen Jacuzzi, thanks to the saturation of the water with hydrogen, will help you take care of your beautiful skin. The antioxidant effect of hydrogen slows down the skin’s ageing process and improves its overall appearance. Hydrogen molecules in the form of nanobubbles easily penetrate the blood vessel wall and are then distributed throughout the body by systemic circulation. Hydrogen dilates the capillaries and thus increases blood flow. As a result, the jacuzzi bath stimulates the body’s natural detoxification processes and speeds up the metabolism to aid weight loss. During the bath, hydrogen is supplied comprehensively – through the skin and in gaseous form during breathing. Bathing in hydrogen-rich water is considered one of the most effective therapies for promoting antioxidant activity in the blood compared to oral or transdermal administration of other known antioxidants. You can also use the properties of molecular hydrogen at the Studio Sante Therapy Center during hydrogen inhalations.

Gold Hydrogen Jacuzzi

Hydrogen jacuzzi

We breathed new life into our hot tub. The use of molecular hydrogen makes bathing in it the perfect source of youth for your skin. Hydrogen molecules in the form of nanobubbles easily penetrate the blood vessel wall and are then distributed throughout the body by systemic circulation. Hydrogen dilates the capillaries and thus increases blood flow. As a result, the jacuzzi bath stimulates the body’s natural detoxification processes and speeds up the metabolism to aid weight loss.

Hydrogen jacuzzi

Hydrogen steam bath

Enjoy our steam bath, which we have enhanced with molecular hydrogen inhalations. It is not only deeply relaxing, but also a great treatment for skin. In addition to cleansing and moisturising the skin, thanks to the presence of hydrogen, a visit to the steam sauna will improve your circulation and stimulate the body’s natural detoxification processes even more effectively than in a traditional steam sauna. The hydrogen in the sauna is supplied together with the steam. The steam sauna has 100% humidity and a temperature between 40-44°C. These are ideal conditions for hydrogen to enter the body. Hydrogen provides effective antioxidant protection for the body during the purification (detoxification) processes occurring during the sauna session. The absorption of hydrogen through the skin also has a positive effect on parts of the body that do not have a large blood supply (knee joint, hip joint). Regular sessions in the steam sauna with hydrogen ensure that the effects are even more noticeable.

 Hydrogen steam bath

Hydrogen brine graduation tower

A session in the brine graduation tower is excellent for both body and mind. You lie comfortably on a deckchair, breathe deeply in the salt-saturated air, listen to the gentle murmur of the water flowing down the graduation tower… At the same time, you regenerate your respiratory system, as the original brine from Konstancin used in our graduation tower has healing properties. It is distinguished by its 7% concentration of beneficial minerals (it contains, among others, magnesium, calcium, bromine and iodine). Salt inhalations increase breathing comfort, alleviate coughs and allergies, and help with voice problems. They support the cleansing of the respiratory tract and counteract many ailments. The brine from Konstancin used in the graduation tower has therapeutic properties. In addition, the brine is enriched with molecular hydrogen, which will further enhance the therapeutic effect.

Hydrogen brine graduation tower

Tepidarium with hydrogen

The Tepidarium is a place created for relaxation. Pleasant warmth combined with low humidity and comfortable lying areas will allow you to relax. Enjoy the benefits of hydrogen inhalation through the waterfall on the water walls and the mist of cold steam produced in the ultrasonic air humidifier. The Tepidarium will boost your immunity and prepare your body before you leave the spa, so it is best to enjoy it at the end of your stay.

Experience the Tepidarium:
– the intimate atmosphere and the relaxing sound of water running down the wall will help you to calm down and relax
– while you rest, you will benefit from the health-promoting properties of hydrogen inhalation

Tepidarium with hydrogen

Green Corner with hydrogen

At Studio Sante’s Green Corner, you’ll feel like you’re in an urban jungle – literally! You will relax here surrounded by living green plants. The colour green has been known for a long time to have a calming effect, and being surrounded by nature relaxes and clears the mind. The fast pace of city life means that we spend less and less time with nature. Are you overwhelmed by your daily routine and do not have time to go out for a walk? Do you spend your time at work in front of the computer screen and your free time at home in front of the TV or looking at your smartphone? Our relaxation zone is waiting for you in the newly completed sauna and pool area, where we have incorporated live plants and molecular hydrogen water walls. Simply resting surrounded by lush green vegetation has a soothing effect on the body and mind. Remember that regeneration is an integral part of a good sauna experience, so visit the Green Corner and relax surrounded by greenery. Taking a rest in between sauna sessions is essential to get the most out of your experience. From here, you are only a few steps away from the cooling outdoor pool.

Green Corner with hydrogen

Rose Sauna

The rose sauna is the solution for those who appreciate relaxation for both body and spirit. Next to the infrared sauna, the rose sauna is the ideal place to relax if you prefer gentler conditions (65℃) than in a traditional Finnish sauna. A special furnace provides additional aroma therapy for maximum relaxation. We have also made sure that a stay in the sauna is not only pleasant for the body and spirit, but also for the eye. Relax in the aromatic rose sauna lined with elegant white aspen wood. Exotic dark and light abachi wood and a unique slab of pink quartz sinter will make you feel a real touch of luxury here, in addition to regenerating your body.

Aromatherapy in the rose sauna:
relieves stress and reduces anxiety
– accelerates recovery
relieves pain

Rose Sauna

Infrared sauna

The infrared sauna is the ideal solution for people who do not like the high temperatures typical of dry saunas or cannot use them, but would still like to enjoy the benefits of saunas. Infrared waves penetrate deep under the skin (up to 3-4 cm), making their effect on the body stronger and more effective. A black ceiling with starry sky lighting and walls made of dark cedar wood create an atmosphere conducive to achieving deep relaxation. The sauna benches are made of burnt aspen. For your comfort, you will find occupancy detectors in front of the sauna entrance, which will show you the number of seats available in the sauna. Due to the not-too-high temperature (40-45℃), you can use the infrared sauna even when you don’t use hot dry saunas.  In addition, we have prepared for you two Ganbanyoku stations with slabs of black volcanic silica from the island of Hokkaido to combine the effects of the infrared sauna with the health-promoting effects of the Japanese sauna.

Infrared sauna advantages:
– infrared radiation promotes the treatment of many diseases
– accelerates recovery of the body and muscles after intensive exercise
– supports weight loss

Infrared sauna

New steam bath

The new steam bath is all about deep relaxation. Cleanse and moisturise your skin, improve circulation and stimulate the body’s natural detoxification processes. The conditions in the steam sauna are 100% humidity and a temperature of 40-44°C. Regular sessions in the steam sauna with hydrogen make the effects even more remarkable.

New steam bath

Snack Bar

Prolonged saunas can be exhausting. After a few hours of enjoying the benefits of the sauna and pool area, you will certainly feel like eating something or having a cool drink. Now you don’t have to leave the relaxation zone to do it! Enjoy the snack bar in the new sauna and pool area. Order a refreshing drink and take it with you to sip in the jacuzzi or sip it at the bar while sitting on a comfortable barstool. Sit back, order a refreshing drink and snacks and we’ll take care of the rest!

Snack Bar

Hydrogen water

NASA is testing hydrogen water to protect its astronauts from radiation during space travel. In Japan, South Korea or China, hydrogen is officially used in ICUs, emergency departments and even ambulances. At Studio Sante, we now provide hydrogen-rich water in the relaxation areas, which reduces inflammatory responses, improves metabolism and cardiovascular health.

Studies suggest therapeutic benefits in more than 130 disease models. More than 359 peer-reviewed scientific articles point to this fact. Drinking hydrogen-rich water (HRW) provided an overwhelming number of the observed benefits. We also use hydrogen water in our Bistro Sante for the preparation of food and drinks.

Hydrogen water
Karta Podarunkowa Studio Sante

Support the health of your loved ones! Give a gift card (voucher) to the SPA and Therapy Center.

The funds accumulated on the card can be used to purchase any services offered by Studio Sante at ul. Jagiellońska 55A and the Studio Sante Therapy Center at ul. Jagiellońska 5A. The gift card can be for any amount. Prices apply on the day the service is used. You can buy a Gift Card at the Studio Sante reception or online (by clicking BUY NOW). No additional fees are charged. The gift card is valid for 12 months from the date of purchase.

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Hydrogen research

The hydrogen molecule as antioxidant therapy

The clinical application of hydrogen as a medical treatment

Molecular hydrogen as medicine: evaluation of delivery methods

Hydrogen acts as a therapeutic antioxidant by selectively reducing cytotoxic oxygen radicals

Hydrogen gas alleviates oxygen toxicity by reducing hydroxyl radical levels

Molecular hydrogen decelerates rheumatoid arthritis

Clinical trial on the efficacy and safety of a hydrogen generator for the treatment of dyspnoea

Use of an oxygen-hydrogen mixture as an antioxidant

Nature.com: Effects of long-term hydrogen intervention on the physiological function of rats

Promising novel therapy with hydrogen gas for emergency and critical care medicine

Molecular hydrogen as a neuroprotective agent

Molecular hydrogen: a preventive and therapeutic medical gas for various diseases

The potential utilizations of hydrogen as a promising therapeutic strategy against ocular diseases

Preventive and therapeutic application of molecular hydrogen in situations with excessive production of free radicals

Clinical effects of hydrogen administration: from animal and human diseases to exercise medicine

Hydrogen therapy: from mechanism to cerebral diseases

Therapeutic effects of hydrogen on various diseases

Hydrogen-rich water and the gut microbiome

Hydrogen-rich water in older adults

More research