Rules for proper sauna

Sauna provides deep relaxation, reduces stress and fatigue. It supports the cleansing of the body and improves the condition of the skin. Hardens and increases efficiency. It provides an injection of life energy… – provided that we know how to use saunas to get the maximum health and relaxation benefits. Familiarize yourself with the rules of proper sauna use at Studio Sante Urban SPA. We care about sauna culture for your health, comfort and safety!

Rules for proper sauna

1. Before the planned sauna bath, do not eat a large meal and do not drink alcohol, do not use strenuous exercises.

2. Dry yourself thoroughly before entering the dry sauna.

3. After leaving the sauna, rinse thoroughly and cool down in the shower before entering the cooling pools.

4. The sauna zone is a quiet zone, we behave politely and avoid loud conversations.

5. Enter the sauna barefoot.

6. For hygiene reasons, please sit down or lie on a towel in the dry sauna.

7. In the steam room, towels should be left outside on hangers. Before contact with the seat in the steam room, as well as after leaving it, rinse it with water.

8. In the Ganbanyoku rock sauna, before and after the session, disinfect the place of lying down.

9. Do not excercise immediately after leaving the sauna.

10. A minimum of 15 minutes of rest is recommended between sauna sessions.

11. It is recommended to drink large amounts of water while in the sauna area.

Sauna sessions included in the price of the ticket to the sauna and swimming pool zone. Check the hours of sauna sessions!