Take care of your fitness during water activities at Studio Sante
Studio Sante RATING 4.8
(1898 reviews)
Do you want to spend time actively and pleasantly? Try water activities at Studio Sante! During aquacycling and aqua aerobics you will improve your fitness, strengthen your muscles and slim your figure, and above all you will have a great time! Training in the water is safe because it does not burden the joints. Pregnant women can also do it. Come and try for yourself!
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Tired of boring gym exercises? Want to tone your figure and have fun at the same time? Try aqua cycling classes at Studio Sante! Aqua cycling is an innovative workout combining stationary cycling and exercise in water. By training on a bike submerged in water, you will effectively reduce cellulite and lose weight. During 45 minutes you can burn up to 1,000 kcal! Aqua cycling classes also include a relaxing water massage to relieve stress and aid joint recovery. It’s not only an effective workout, it’s also great fun! Try a group class with energetic music – it will motivate you and provide an enjoyable training experience.
– up to 1,000 kcal burned in 45 min of training
– training relieves stress on the joints and aids their regeneration
– prevents varicose veins
– improves fitness and increases respiratory capacity
– improves the cardiovascular system and oxygenates the body
– you get an extra 30 min. to use in the swimming pool and sauna area for relaxation after your workout
Aqua cycling (other names are: aqua bike, aqua spinning, hydroride) is an activity on specially adapted stationary bicycles standing firmly on the bottom of the pool. Anxious about being in poor shape? Aqua cycling is an activity for everyone! Whether you are a beginner or train regularly, when exercising on a stationary bike in the water you will adapt the intensity level to your ability and a qualified instructor will help you to maintain the correct exercise technique. Immersion in water relieves stress on the joints, making the workout also suitable for older people and those recovering from injuries. Try aquacycling at Studio Sante – it’ s not only an effective workout, but most importantly it’s a lot of fun!
Do you want to enjoy a fitness class and relax in the pool at the same time without the strong smell of chlorine? Do you like to relax in the sauna after your workout? You can combine all this in aqua aerobics classes at Studio Sante! Aqua aerobics is a dynamic water exercise that will help you lose weight, reduce cellulite and sculpt your figure. By exercising in water, you will strengthen your muscles, improve your fitness, relieve pressure on your joints and reduce back problems. It is also a great choice for pregnant and post-partum women. Enjoy the exercise and relax in the sauna or whirlpool after your workout!
– training relieves stress on the joints and aids their regeneration
– slims and firms the silhouette, reduces cellulite
– improves performance
– you get an extra 30 min. to use in the swimming pool and sauna area for relaxation after your workout
Aqua aerobics is group exercise in water. They take place to dynamic music. The instructor demonstrates the exercises and sets the pace taking into account the abilities of the participants. Some of the exercises can be performed with the use of polyurethane foam tubes, foam weights, buoyancy belts. You don’t have to know how to swim, as you can always feel the bottom of the pool during your lessons. Thanks to innovative water treatment technology, you won’t experience the chlorine smell typical of most swimming pools. The pool water does not irritate the eyes or dry out the skin. This makes training in the pool very comfortable.
Do you want to sculpt your abdominal muscles? Try aqua aerobics classes – flat stomach. This is a great way to strengthen your abdominal muscles and improve your overall physical condition. Training in the water reduces the strain on the joints, while at the same time placing a greater challenge on the muscles. During the aqua aerobics – flat stomach classes, you will focus on performing exercises that effectively engage and strengthen the abdominal muscles. During training in the pool, the abdominal muscles are active, because maintaining balance in the water requires their constant tension. The exercises also engage the muscles of the arms, back and legs, which contributes to the improvement of the overall physical condition.
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22 417 80 90
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The funds accumulated on the card can be used to purchase any services offered by Studio Sante at ul. Jagiellońska 55A and the Studio Sante Therapy Center at ul. Jagiellońska 5A. The gift card can be for any amount. Prices apply on the day the service is used. You can buy a Gift Card at the Studio Sante reception or online (by clicking BUY NOW). No additional fees are charged. The gift card is valid for 12 months from the date of purchase.
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